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I purchased my very first Yoga DVD on Amazon the other day (along with the huge Zumba box set) and I am on a kick to get exercising. Gyms do not work for me as they are boring so I wanted to find an exercise routine that works for me and that I enjoy. As I was purchasing the Zumba set, I decided to get a Yoga beginner DVD.
After doing 30 minutes of it last night and again this morning, I can say that I am officially hooked. You feel your whole body melting away as it relaxes and the only thing on your mind is your breath in and out, in and out, in and out. Who knew that just breathing could be so relaxing.